The Hidden Connection: Hamstring Tightness and Low Back PainIntroduction: In our body's musculoskeletal system, the relationship between seemingly unrelated areas can significantly impact our overall well-being. One such connection that often goes u

#JointHealth #WinterWellness #OrthopedicCare #StayActive #HealthyLiving #WinterTips #JointPainRelief #ColdWeatherHealthCold weather can exacerbate joint pain, especially for individuals with arthritis or other joint conditions. Here are some tips

Orthopedic health tips for prevention of backacheRegular exercise And walkingStretching before sportsMaintain correct postureAvoid standing too longAvoid same position for too longQuit SmokingWith reductionSupporting back while driving, seati

Theme for 2019 GET SPINE ACTIVEAfter Backache awareness week Oct.7 to Oct.11, Today is World Spine Day 16 th OctoberSpine vertebral column is the main support of the back . It has to be strong , flexible and active .Regular exercises under guidan

• What is the cause of pain in osteoarthritis?I. Increased wear down there is a friction of the bone this causes pain.II. Increased stretching of tendon and ligaments this is also lead pain.III. swelling in the joint leading to stretching of capsu

 What is CLW?CLW (contused lacerated wound) .Conclusion means a bruise or a blunt injury. Caused by a hit due to hard object. When this force leads to tear in the skin it is term contused and lacerated wound. (CLW) .In lacerated wound the edge of w

 Incised wound : The wound clean cut wound, where the skin edges are not a regular but rather straight. This injury caused by sharp object such as glass, knife, blade etc.First aid: Clean wound control bleedingHospital management Cleaning of w

Are you afraid of knee replacement surgery?Many people are reluctant to do knee replacement surgery, because of some conception and fear.1.It is not a successful surgery2.I won’t be able to walk after surgery 3.My joint will become stiffThis is