Orthopedic health tips for prevention of backacheRegular exercise And walkingStretching before sportsMaintain correct postureAvoid standing too longAvoid same position for too longQuit SmokingWith reductionSupporting back while driving, seati

The Hidden Connection: Hamstring Tightness and Low Back PainIntroduction: In our body's musculoskeletal system, the relationship between seemingly unrelated areas can significantly impact our overall well-being. One such connection that often goes u

Brief anatomy of the knee The knee is a vulnerable joint that bears a great deal of stress from everyday activities, such as lifting and kneeling, and from high-impact activities, such as jogging and aerobics.The knee is formed by the following pa

What Is Osteoarthritis (OA) ?OA is a frequently slowly progressive joint disease typically seen in middle-aged to elderly people. In osteoarthritis, the cartilage between the bones in the joint breaks down. This causes the affected bones to slowly g

What Is Osteoarthritis (OA) ? OA is a frequently slowly progressive joint disease typically seen in middle-aged to elderly people. In osteoarthritis, the cartilage between the bones in the joint breaks down. This causes the affected bones to slowly g

We practice Minimal Invasive Surgery of Spine (MISS technique) for surgery of spine. Small Incision and minimal removing , only the damaged part with minimal disturbance to the normal healthy spinal column.Discectomy (Disc Surgery ) for PID Prolaps

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Muscle, Headache Treatment: Relaxing the distressed part is an important component of muscle tone treatment. Relaxing is not the case for sleeping completely. If there is swelling on the wrist, heavy hand is the only thing to carry, even a light buck