Theme for 2019 GET SPINE ACTIVE After Backache awareness week Oct.7 to Oct.11, Today is World Spine Day 16 th October Spine vertebral column is the main support of the back . It has to be strong , flexible and active . Regular exercises under guidance of Orthopedic Surgeon and Physiotherapist gives good results . Spine and back care department- Dr.Girish Autade , Ashwini Multispecilaity Hospital , Govind Nagar, Chowk No.5, Nashik